CrossFit Kirrawee - 121116

SATURDAY 121116

Warm Up (10 mins)

Rope Climb Tech and movement prep for running.

‘Run for cover'

1.6km Run

Then 5 rounds: (can be performed in any order)

500m Row

50 x Double Unders

20 x Wall Ball (9/6)

5 x Rope Climbs

1.6km Run