CrossFit Kirrawee - 101116
THURSDAY 101116
Warm Up (10 min)
Front Rack and Squat Preparation
Strength (20 min)
3 x Clean Pulls (Build to 110% of 1RM Clean)
Then EMOM for 8 minutes
3 x Clean Pulls
Then in 12 minutes find:
5 RM Clean
Accessories (20 min)
4 Rounds NFT
10 x Push Press
20 x Back Rack Lunges
30m Sled Push AHAP