CrossFit Kirrawee - 101116

THURSDAY 101116


Warm Up (10 min)

Front Rack and Squat Preparation


Strength (20 min)

3 x Clean Pulls (Build to 110% of 1RM Clean)

Then EMOM for 8 minutes

3 x Clean Pulls

Then in 12 minutes find:

5 RM Clean


Accessories (20 min)

4 Rounds NFT

10 x Push Press

20 x Back Rack Lunges

30m Sled Push AHAP

Mitch DavisComment