CrossFit Kirrawee 141116-191116
Weekly layout 141116-191116
Monday – Squat & intervals
Tuesday – Deadlift w4 & bench
Wednesday - Gymnastics
Thursday – Olympic Weightlifting
Friday – Clean & AMRAP
Saturday – ominous sounds
Weekly layout 141116-191116
Monday – Squat & intervals
Tuesday – Deadlift w4 & bench
Wednesday - Gymnastics
Thursday – Olympic Weightlifting
Friday – Clean & AMRAP
Saturday – ominous sounds