CrossFit Kirrawee Weekly Layout 051118
Mon - Clean Ladder
Tues - Team DB
Wed - Gymnastics
Thurs - Weightlifting Cycle (w6)
Fri - Deadlift Strength
Sat - 21-15-9
Sun - Chipper (GYMNASTICS WORKSHOP FROM 930AM - REGISTER BELOW)
For details and to register for our gymnastics workshop hit the link below: