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Membership About Timetable Training Concepts Contact

CrossFit Kirrawee Weekly Layout 291018

Mon - Benchski

Tues - EMOM's

Wed - Gymnastics

Thurs - Weightlifting Cycle (w5)

Fri - Mid Range Intervals

Sat - AMRAP

Sun - Murph

Mitch Davis28 October 2018

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CrossFit Kirrawee Weekly Layout 051118

Mitch Davis4 November 2018

CrossFit Kirrawee Weekly Layout 221018

Mitch Davis21 October 2018

Rec Gym Kirrawee

26 Monro Avenue,

Kirrawee, NSW, 2232,

Australia

0401925192 info@recgymkirrawee.com

Hours

Mon 05:00am to 08:00pm

Tue 05:00am to 08:00pm

Wed 05:00am to 08:00pm

Thu 05:00am to 08:00pm

Fri 05:00am to 06:30pm

Sat 06:00am to 11:00am

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