CrossFit Kirrawee Weekly Layout 221018
Mon - Bike Intervals
Tues - Team Chipper
Wed - Gymnastics
Thurs - Weightlifting Cycle (w4)
Fri - Mid Range Intervals
Sat - Run, Clean, Burpee
Sun - Endurance
Mon - Bike Intervals
Tues - Team Chipper
Wed - Gymnastics
Thurs - Weightlifting Cycle (w4)
Fri - Mid Range Intervals
Sat - Run, Clean, Burpee
Sun - Endurance