CrossFit Kirrawee Weekly Layout 051118 (TESTTESTTEST)
Mon - International Chest Day
Tues - ReTest
Wed - Gymnastics
Thurs - Weightlifting Cycle (Test)
Fri - Deadlifts and Interval Test
Sat - Endurance
Sun - Ouch
Mon - International Chest Day
Tues - ReTest
Wed - Gymnastics
Thurs - Weightlifting Cycle (Test)
Fri - Deadlifts and Interval Test
Sat - Endurance
Sun - Ouch