CrossFit Kirrawee Weekly Layout 081018
Week 2 of our new training cycle. Focus: Muscular Endurance and SKILL under fatigue.
Mon - Get Ups, Bench & Intervals - Skill practice under fatigue
Tues - Lower Body Conditioning - Booty and endurance gains
Wed - Gymnastics - 20 min gymnastics development
Thurs - Weightlifting Cycle (w2)- Week 2 progressions, building capacity.
Fri - Simple Intervals - Low Skill grunt work
Sat - Strength and Descending Ladder - TNG strength + team ladder
Sun - Negative Splits - Aerobic Endurance work featuring the Bench Press.