CrossFit Kirrawee Weekly Layout 151018

Week 3 of our new training cycle. Focus: Muscular Endurance and SKILL under fatigue.

Mon - Partner Strength

Tues - 3 Rounds for time

Wed - Gymnastics

Thurs - Weightlifting Cycle (w3)

Fri - AMRAP 3's

Sat - Heavy intervals

Sun - Chipper