CrossFit Kirrawee - 170916

SATURDAY 17/09/16

Warm up (15 - 20 mins)

Mobility

Total body focus

Double under practice

Conditioning (10 mins)

ALT EMOM x 10

50 Double Unders

10 Burpees

Conditioning (17 Mins)

DOUBLE JEOPARDY

In a team of 2:

Run 1600m together

Row 3,000m Split however you like

Run 1600m together

Accessory work

Shoulder stability:

3 rounds NFT:

20 90/90s

20 ATYTs