CrossFit Kirrawee - 160916

FRIDAY 16/9/16

Warm up (10 mins)

Squat

Thoracic

Overhead

Strength (12 mins)

E2MOM x 6

Pause Back Squat x 4

3 second pause in bottom of squat

Strength (12 mins)

E2MOM x 6

Pause Snatch x 4

3 second pause in bottom of squat

Conditioning  (15 mins)

Isabel

30 Snatch for time 60/40

RX Power Snatch acceptable

RX+ Snatch (full squat)

Accessory work

Foam Roll:

Quads, Glutes, Lower Back, Thoracic, Shoulders.