CrossFit Kirrawee - 160916
FRIDAY 16/9/16
Warm up (10 mins)
Squat
Thoracic
Overhead
Strength (12 mins)
E2MOM x 6
Pause Back Squat x 4
3 second pause in bottom of squat
Strength (12 mins)
E2MOM x 6
Pause Snatch x 4
3 second pause in bottom of squat
Conditioning (15 mins)
Isabel
30 Snatch for time 60/40
RX Power Snatch acceptable
RX+ Snatch (full squat)
Accessory work
Foam Roll:
Quads, Glutes, Lower Back, Thoracic, Shoulders.