CrossFit Kirrawee - 240616

a. Overhead Skill - 15 minutes to find challenging:

Thruster + Push Press + Push Jerk + Split Jerk 

b. Sprint/Recover - 3 Rounds. Rest 3 minutes between each round.

21 KBS 24kg/32kg

12 Toes to Bar

200m Run

*Record time taken to complete 1 round. Rest 3 minutes. Repeat for 3 rounds.

c. Accessories

Banded Plank hold 1 minute

15 GHD Sit ups

3 sets