CrossFit Kirrawee - 250616

a. EMOM for 12 minutes:

0 - 10 back squat @ 50% of testing.

1 - 10 burpees to plate

2 - 20 double unders

3 - Rest

b. Complete for time:

20 Front Rack Lunges 40kg/60kg

20 KB Snatch 16kg/24kg

30 Back Rack Lunges 40kg/60kg

30 KB Clean and Press 16kg/24kg

40 Calorie Row

40 metre Sled Push @ 3/4 BW