CrossFit Kirrawee - 230616
a. Strength - E2MO2M for 12 minutes
5 Deadlifts @ 70% of testing week.
8 Ring Dips
b. Complete for time: 12 - 9 - 6 - 3
Cleans @ 50kg/70kg
Strict Pull Ups
Wall Balls 7kg/10kg
c. Accessories
Accumulate 1 minute in a hollow hold
Accumulate 1 minute in an L-Sit
3 Sets