CrossFit Kirrawee - 230616

a. Strength - E2MO2M for 12 minutes

5 Deadlifts @ 70% of testing week.

8 Ring Dips

b. Complete for time: 12 - 9 - 6 - 3

Cleans @ 50kg/70kg

Strict Pull Ups

Wall Balls 7kg/10kg

c. Accessories

Accumulate 1 minute in a hollow hold

Accumulate 1 minute in an L-Sit

3 Sets

 

 

Mitch Davis