CrossFit Kirrawee Weekly Layout 240918

Week 5 of our cycle, main focus: Structural Strength and Aerobic Capacity.

Mon - Team Series W1 & W2 - Bring your training partner to this session. Team gains.

Tues - Lower Body Dynamic Effort - Strength & Power development with some short lactic repeats.

Wed - Gymnastics Progression - Shoulder and Back volume.

Thurs - Weightlifting - Technique work on Snatch & Clean.

Fri - Energy System Development - Aerobic focus on posterior, midline and BMU under fatigue.

Sat - Bring a friend Satyay. - DT partner variation. Bring a friend to join you.

Sun - Mid Range - Bench and 6 Rounds of fitness.