CrossFit Kirrawee Weekly Layout 101218
Mon - Lower Body Dynamic Effort
Tues - Conditioning
Wed - Gymnastics
Thurs - Weightlifting Cycle 4
Fri - Power Cleans + For time
Sat - Chipper
Sun - 5 Rounder
Mon - Lower Body Dynamic Effort
Tues - Conditioning
Wed - Gymnastics
Thurs - Weightlifting Cycle 4
Fri - Power Cleans + For time
Sat - Chipper
Sun - 5 Rounder