CrossFit Kirrawee - 310816

Emotm 10 mins (5 sets each)

Odd 5 Weighted pull ups

Even 5 Weighted ring dips

5 min amrap

Advanced

Max metres handstand walk

Beginner

max shoulder taps in handstand or elevated feet.

Wod

8 rounds

8 T2B

8 Box jump overs

Core

Not for time

50 weighted sit ups