CrossFit Kirrawee - 271016

THURSDAY 20/10/16

Warm Up (10 mins)

Snatch Preparation.

Mobility.

Snatch Skill (20 mins)

5 min EMOM

-Snatch High Pull x 3 @ 60%

5 min EMOM

-Hang Snatch x 3 @ 60%

10 min to find a new 1RM

-Snatch

Accessory work (20 mins)

4 Rounds NFT

Front Rack Lunges x 16

Bent over rows x 12

Ring Push Ups x 8