CrossFit Kirrawee Weekly Layout 100918
Mon - Aerobic work click here to view
Tues - Repeatability
Wed - Gymnastics
Thurs - Weightlifting
Fri - 3RFT
Sat - Team Chipper
Sun - AMRAP
Mon - Aerobic work click here to view
Tues - Repeatability
Wed - Gymnastics
Thurs - Weightlifting
Fri - 3RFT
Sat - Team Chipper
Sun - AMRAP