CrossFit Kirrawee - 250816

A) Warm Up

Foot work drills for Snatch + Clean and Jerk

B) Split Jerk Skill - E2MO2M for 12 minutes

Front Squat x 3 + Split Jerk

C) Snatch tech - E3MO3M for 15 minutes

Hang Power Snatch + Power Snatch

D) CFKWINTERCHALLENGE Goals.