We are excited to launch online programming to the broader community beyond our four walls. Making what we do more accessible than ever, regardless of where you are.

What is included?

CK|60 - Our OG CrossFit program.

CK|45 - Engine building.

CK|30 - A blend of Strength Intervals and High Intensity.

General Fitness Programming - For those with minimal gym equipment.

Accessories - The non-sexy essentials for development.

Workout Tracking - Compete against beginner to ‘Regionals’ level athletes on a daily basis, giving you a boost in motivation and some good targets to chase.

One ‘DROP IN’ - each month you can book into a CFK class as part of your online membership to receive some hands on coaching.

We have a $9 a week ($36 monthly) this is all yours to help take the guess work out of your training. Hit the button below to get started or check out some testimonials underneath.


Ellens thoughts:

"I love to plan, and for me one of my favourites each week is my training schedule and content. I love the surprise factor and the constant variety of movements in CrossFit. As someone who exercises regularly, and not just CrossFit, it's important to be constantly and safely challenged through careful programming. While I might not know the content of each session in advance, the structure of the programming at CFK allows me to work on specific movements or weaknesses and know that I will progress in good time as long as I stay consistent in both effort and attendance. And my hot tip... the secret to success and all the gains often lies in the Accessories ;)."


Mattys thoughts:

"The programming at CFK is second to none! If you want to improve your aerobic/metabolic fitness, strength, Mobility, coordination and also reduce your body fat percentage and gain lean mass then this is the place for you.. the coaches are outstanding and always do their best to guide you through each session with the utmost professionalism.... I highly recommend you giving it a red hot go.."