CFK Character Building - 2 Weeks Testing Phase.

On Monday we commence a 2 week ‘character building’ phase where we test a handful of key components of our training program. A few areas we will be testing are strength, muscular endurance, dynamic efforts, time domains, gymnastics sets and some team based efforts to break up the week and see how well we can mix it in a team environment where we should truly thrive.

A weekly template (as always) will be emailed out to in gym and online members so you can plan out your weeks. The volume of work will be significantly less than in previous weeks and we are hoping you are all primed to perform. Pick the tests that are most applicable to you and your training, don’t avoid the ones that you dislike, embrace them and put in even more effort than usual.

View our members page for some nutritional guidance to help you get through the week and ensure you plan out your sleep to ensure you are getting enough.

Want to become a part of it all? CLICK HERE

 

Week 1:

Mon

Squat Strength + Mixed Modal

Tues

Max TNG Reps + Max Cals

Wed

Gymnastics Sets + Endurance Test

Thurs

Press + Snatch + Accessories

Fri

Active Recovery + Upper Body Strength

Sat

Mixed Repeatability Test

Sun

Girl WOD Test - Karen & Helen

Week 2:

Mon

Deadlift Strength + Short Sprints

Tues

Double Unders + Mixed Team Ski Test

Wed

Gymnastics Sets + Nate

Thurs

Clean & Jerk + Accessories

Fri

5RM Bench Press + Row

Sat

Team Variance Test

Sun

Active Recovery