On Monday we commence a 2 week ‘character building’ phase where we test a handful of key components of our training program. A few areas we will be testing are strength, muscular endurance, dynamic efforts, time domains, gymnastics sets and some team based efforts to break up the week and see how well we can mix it in a team environment where we should truly thrive.
A weekly template (as always) will be emailed out to in gym and online members so you can plan out your weeks. The volume of work will be significantly less than in previous weeks and we are hoping you are all primed to perform. Pick the tests that are most applicable to you and your training, don’t avoid the ones that you dislike, embrace them and put in even more effort than usual.
View our members page for some nutritional guidance to help you get through the week and ensure you plan out your sleep to ensure you are getting enough.
Want to become a part of it all? CLICK HERE
Squat Strength + Mixed Modal
Max TNG Reps + Max Cals
Gymnastics Sets + Endurance Test
Press + Snatch + Accessories
Active Recovery + Upper Body Strength
Mixed Repeatability Test
Girl WOD Test - Karen & Helen
Deadlift Strength + Short Sprints
Double Unders + Mixed Team Ski Test
Gymnastics Sets + Nate
Clean & Jerk + Accessories
5RM Bench Press + Row
Team Variance Test