CrossFit Kirrawee February Challenge

Looking to lose that excess Christmas layer?

Want to improve on your cardio gains?

Want to learn how to eat better so that you can keep weight off long term?

CFK has the challenge for you!

The month of February will see us launch new CK45 and CK30 classes in conjunction with our 28-day challenge to help with your health and fitness goals.  

Feb Goals:

Fat Loss

Building Healthy habits 

Cost:

$100 per member (includes Group nutrition guidance and exclusive CK45/CK30 classes)

$150 per member (includes Individualised nutrition plan and exclusive CK45/CK30 classes)

In-Body scans are also available for an additional price of $70 for 2 scans at start and finish of the Challenge. 

What is included?

In-Body scan at the beginning and finish of the Challenge. 

6 additional high intensity classes available exclusively to February Challenge members only (CK 45 and CK 30)

Weekly Challenges 

Facebook Members Group 

Weekly Check Ins from Ryan and Kellie 

Nutrition: 

Individualised or Group nutrition guidance.  

Individual: Specific macros, food lists and weekly assessments.

Group: Focused on developing positive habits with food, guidance on how to count macros and tips for pre/post training nutrition. 

All groups will be provided with recipe ideas. 

Prizes:

There will be two winners. The first winner will be determined from In-Body scan numbers, and the second winner will be determined from before and after photos. 

Prize Pack for each winner:

1 x Pair RooGrips

1 x PT Session with Ryan or Kellie 

1 x True Protein Pack  

1 x CFK Shirt