CrossFit Kirrawee 020117

MONDAY 020117

 

Warm up - 10 min

Team game

 

Skill - 10 min

Hang Power Clean cycling

S2OH efficiency

 

Conditioning - 25 min

In teams of 2: 

21 - 18 - 15 - 12 - 9 - 6 - 3

Hang Power Clean 50/35

Burpee OTB

Pull Up

S2OH 50/35

*At the end of each round perform 200m team run carrying the wall ball.

**Whilst one partner works the other has to be holding a Wall ball above shoulder height.

 

 

 

Accessories - 10 min

Stretch and mobilise