CrossFit Kirrawee - 100816

Gymnastics

10th August

Warm up

Armless wrestling

Skill work

Balance

Headstands

Froggy stands

Speed and quality

Kipping Handstand pushups

Advanced Free standing handstand pushups

WOD

5 rounds

12 x pull ups

8 x Kipping HSPU

20m overhead lunge walk with plate 25/15

CORE

Tabata hollow hold