CrossFit Kirrawee - 050816

A) Mobility

5 minutes on each: 

Hamstrings - Hips  - Thoracic

B) 10 MIN STRENGTH EMOM

Odds: 8 X Deadlifts

Evens: 12 X Toes to bar

C) 6 MIN AMRAP (record)

8 X Power Cleans 60M/40F

8 X Box Jumps

REST 2 minutes

D) 4 MIN Max Effort (record)

Row for calories

REST 2 minutes

E) Max Effort (record distance)

Farmers walk for distance 32M/24F  

F) ACCESSORIES

GH raises X 5

GH back extensions X 10  

3 sets