CrossFit Kirrawee 140716
Activation
Half kneeling KB Waiter Press X 8 each side
Single Leg KB Deadlift X 10 each side
E2MO2M for 12 minutes
Front Squat X 3 + Split Jerk
Build weight up across 6 sets
15 minutes to find heavy :
Power Clean + Clean
E2MO2M for 10 minutes
Snatch X 2
Strength
Snatch Pulls X 5
rest 2 minutes between sets
EXTRAS
1 km row for time.