CrossFit Kirrawee - 070616

Timed Power Every 2 minutes for 10 minutes
a) Power clean x 5 reps @ 65/90
(reset after each, if athlete is proficient encourage touch and go)

Strength Focused 12 min AMRAP 
OH Strict Press x 8 reps (perform power clean then press for 8 reps)
Bent Over Barbell Row x 12 reps

Burner - 21 - 15 - 9
OH Lunge (each side so 42 - 30 - 18) @ 20/30
Russian KBS
HSPU

Extras
Lying leg curl with valslides x 10
Heavy Sled push 20 metres
Rear foot elevated split squat x 10 ea
3 sets