CrossFit Kirrawee - 170616

a. Mobility for Front Rack and Hamstrings. (20 Minutes)

Banded Front Rack Stretch.

Lat release.

Tricep Smash.

Partner Front Rack Stretch.

Banded Hamstring Stretch.

Jefferson Curl.

Accumulate 200 m of an OH KB walk. 

b. Chipper for time: Intense.

50 Thrusters 25/40

50 Barbell Reverse Lunges 25/40

50 Pull Ups

50 Calorie Row

50 Wall Ball

50 Double Unders

c. Accessories:

V-Snaps x 15

Goodmornings x 15