CrossFit Kirrawee - 160616 *Testing*

a. Back Squat 5RM *15 minutes to find.

b. Strict Press 3RM *15 minutes to find.

c. Deadlift 5RM *15 minutes to find.

d. 50 Burpees for time.

e. Accessories:

Mobilise, eat well, sleep a lot.