CrossFit Kirrawee 261216

Warm Up (10 mins)

Knee tap game

Stick game

Conditioning 

The Seven

7 Rounds for time:

7 HSPU

7 Thrusters 60/40

7 knees-to-elbows

7 Deadlifts 110/80

7 Burpees

7 Kettlebell swings 32/24

7 pull-ups