CrossFit Kirrawee - Weekly layout 261216-311216
Monday - Hero WOD (1 class only)
Tuesday - Squat and Intervals
Wednesday - Gymnastics
Thursday - Olympic Weightlifting
Friday - Open Style WOD
Saturday - NYE
Monday - Hero WOD (1 class only)
Tuesday - Squat and Intervals
Wednesday - Gymnastics
Thursday - Olympic Weightlifting
Friday - Open Style WOD
Saturday - NYE