12 Days of Christmas

SATURDAY 241216


12 Days Of Christmas

1 Snatch 80/55

2 00m Run

3 Thrusters 80/55

4 Burpee to target

5 Power Clean 80/55

6 C2B Pull Up

7 Front Squat 80/55

8 DB Snatch 35/25

9 Box Jumps 24/20

10 Wall Balls 20/14

11 Cal Assault Bike

12 Bar Muscle Up


Following the pattern

1

2,1

3,2,1

4,3,2,1

Etc just like the song

Mitch DavisComment