CrossFit Kirrawee - 261116 SATURDAY 261116Warm up (15 min)Movement Prep and set up."OPENS" (35 min)11.520 min AMRAP5 Power Clean 65/4510 T2B15 Wall Ball 9/6REST 5 minutes14.110 min AMRAP30 Double unders15 Power Snatch 35/25 Mitch Davis19 November 2016Comment Facebook0 0 Likes