CrossFit Kirrawee - 261116

SATURDAY 261116

Warm up (15 min)


Movement Prep and set up.

"OPENS" (35 min)

11.5


20 min AMRAP


5 Power Clean 65/45

10 T2B

15 Wall Ball 9/6


REST 5 minutes


14.1


10 min AMRAP


30 Double unders

15 Power Snatch 35/25

Mitch DavisComment