CrossFit Kirrawee - 211116 to 261116 Weekly layout 211116-261116Monday - Squat Complex & GirlTuesday - Deadlift Week 5 & SkillWednesday - GymnasticsThursday - WeightliftingFriday - EMOMSaturday - Opens... Mitch Davis19 November 20161 Comment Facebook0 0 Likes